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    <loc>https://www.thenileproject.org/home</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Home - HeatheR Stringer</image:title>
      <image:caption>Heather is a mental health therapist, an artist, and a ritual maker. She uses embodied ritual to integrate body, mind, and heart.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>“The wound is the place where the lights enters you” -Rumi</image:caption>
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      <image:title>Home - Jenny WADE</image:title>
      <image:caption>Jenny is a yoga teacher and licensed mental health therapist. She uses her knowledge of soul and body healing to bring women into deeper levels of freedom.</image:caption>
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      <image:title>Home - staciE ORRICO</image:title>
      <image:caption>Stacie is a song writer and vocal performance artist. She dreams of supporting one another to create from the source of the divine feminine.</image:caption>
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    <lastmod>2020-05-12</lastmod>
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      <image:title>Meet Jenny</image:title>
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    <lastmod>2020-05-12</lastmod>
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      <image:title>Meet Stacie</image:title>
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    <lastmod>2020-04-22</lastmod>
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      <image:title>Accommodations</image:title>
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      <image:title>Accommodations</image:title>
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      <image:title>Accommodations</image:title>
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      <image:title>Accommodations</image:title>
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    <loc>https://www.thenileproject.org/how-to-invest</loc>
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    <lastmod>2020-05-14</lastmod>
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    <loc>https://www.thenileproject.org/the-mission</loc>
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    <lastmod>2020-05-14</lastmod>
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      <image:title>The Mission</image:title>
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    <loc>https://www.thenileproject.org/the-dream</loc>
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    <lastmod>2020-04-22</lastmod>
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      <image:title>The Dream - The idea for The Nile Project began to spark in the months before and after Stacie’s daughter Billie was born. She reflects below on being asked to bring this event to life in the midst of having a new kind of experience of the feminine.</image:title>
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      <image:title>The Dream</image:title>
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    <lastmod>2020-04-22</lastmod>
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      <image:title>Why the body</image:title>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Online Course</image:title>
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      <image:title>Online Course - Act 3: Nurture</image:title>
      <image:caption>Heart : Nurture lowers us into the river of creativity. In Act 3, you’ll learn how to access the source of your creative expression Body : A yoga nidra class to deeply calm and reset your nervous system + safe place meditation Spirit : Exercises helping you tap into the flow of creative expression Soul : Ritual video to take you into a more vulnerable and honest place in order reclaim your creativity Recollect : A guided reflection to take you deeper into your story</image:caption>
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      <image:title>Online Course</image:title>
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      <image:title>Online Course - Act 1: Grounding</image:title>
      <image:caption>Heart : Chaos fragments the solid ground beneath us. In Act 1 we’ll guide you through reflections + a personal creative mantra worksheet Body : A yoga class for grounding the nervous system + a centering meditation Spirit : Learn how to clear the debris that stands in the way of your creative expressions Soul : A ritual to ground you in your stories of chaos and marking the wounds that need healing Recollect : A guided reflection to take you deeper into your story</image:caption>
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      <image:title>Online Course</image:title>
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      <image:title>Online Course</image:title>
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      <image:title>Online Course - Act 2: Unpacking Chaos</image:title>
      <image:caption>Heart : Our pain dries up places where creativity wants to flow. In Act 2, you’ll learn how to face your wounds and find the source of creativity Body : A yoga class to cultivate creative expression + chaos-centering meditation Spirit : Creative self expression + visualization exercise Soul : Ritual video to look at a few stories of chaos that required your foreclosure of creativity. Plus a time to reclaim your body and soul from those harmful experiences Recollect : A guided reflection to take you deeper into your story</image:caption>
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      <image:title>Meet Heather</image:title>
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    <loc>https://www.thenileproject.org/products/shaping-chaos-course-materials</loc>
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    <lastmod>2020-06-30</lastmod>
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